How is it contradictary? First off, I never referred to the AFC East as "soft", I mentioned that Miami was the only team that didn't have extenuating circumstances impacting them, and coupled with their offseason improvements they took advantage. They're not winning 11 games again this year, in my opinion. Simply put, from '07 to '08, they improved their personnel on the field and off and they received a bit of luck along the way.
Now, during this offseason the Lions overhauled their front office and made some decent personnel additions. Only problem is the other 3 teams in their division made significant upgrades, or at the very least, didn't have any glaring losses. Favre would fill the Vikings only glaring hole, Cutler, Pace, and a great draft will keep the Bears above .500, and the Packers retain most of their '08 roster and had an awesome draft.
The Lions won't go 0-16 again, but they're not winning 11 games either.
You can continue dissecting my statements and trolling for a debate, but I'll have to respectfully decline. You win.