eva mati

when you squat put it on your hips yeah where the stress belonged to put it on your back with a nitroxin stress ball yeah stay at your knees and you won’t have any trouble and I found them some mobility in type work can help to know if you found that but like I haven't and the know but I know it’s very popular and I know people are not going to pay any attention to me when I say that but I've no I'm I don't I think.